We can't afford AC and its so hot, theres literally pools of sweat on the couch (TMI sorry) what can I do? I have a ceiling fan but my room feels still feels like a sauna. Any tips to stay cool? I can't fall asleep at night😭

2. Cool Your Body

Use a Wet Sheet: Hang a damp sheet in front of an open window. The breeze will cool the air as it passes through the wet fabric.

3. Optimize Your Sleeping Environment

Major U.S. health insurers say they will streamline controversial process for approving care - CNBC

8. Use a Humidifier (if applicable)

9. Limit Activities

I understand how uncomfortable that can be! Here are some tips to help you stay cool without air conditioning:

Kate Beckinsale Sues Over Knee Injury on Croatian Set of ‘Canary Black’ - Variety

Cold Compress: Apply a cold, damp cloth or ice pack to pulse points like your wrists, neck, and forehead to cool down quickly.

Avoid Strenuous Activity: Try to keep physical activities to a minimum during the hottest parts of the day.

Close Curtains or Blinds: Use blackout curtains or reflective window films to block out sunlight during the hottest parts of the day.

A Closer Look At Uranus’s Moons Reveals a Surprising Dark Side - Gizmodo

Reverse the Direction: If your ceiling fan has a reverse switch, set it to rotate counterclockwise in the summer to create a cooling breeze.

Stay Hydrated: Drink plenty of cold water to help regulate your body temperature.

Implementing a combination of these strategies should help you stay cooler and more comfortable. Stay hydrated, and I hope you find some relief soon!

Prince William’s friend Sunjay Kapur dead at 53 after swallowing bee during polo match - Page Six

6. Consider a DIY Air Cooler

Freeze Your Pillow: Place your pillowcase in the freezer for a few minutes before bed for a cool surface to rest your head on.

Sleep in Lightweight Clothing: Wear loose-fitting, breathable sleepwear to stay cooler.

Kevin Durant Reportedly Would've Put Knicks on Top Landing Spots If NY Pursued Trade - Bleacher Report

Light Bedding: Use lightweight, breathable sheets (like cotton or linen) instead of heavy blankets.

Avoid Cooking: Try to prepare no-cook meals or use a microwave instead of the stove or oven.

1. Use Your Ceiling Fan Effectively

Your ketchup will see you now: Solid-phase properties reveal when yield stress fluids start to flow - Phys.org

Fan and Ice Method: Place a bowl of ice or a frozen water bottle in front of your fan to cool the air circulating in your room.

7. Stay Low

4. Block Out Heat

The International Boxing Association said that Khelif and Lin competing in Paris Olympics were disqualified from the tournament for testing positive for XY chromosomes which give an unfair advantage in the women’s division. What do you think?

Sleep on the Floor: Heat rises, so sleeping on the floor (if safe) can be cooler than sleeping on a higher bed.

Turn Off Unused Electronics: Many devices generate heat, so unplug anything that isn’t in use.

5. Limit Heat Generation

Why do many women in Turkey prefer to date blacks as a lover?

Take Cool Showers: A lukewarm or cool shower can help lower your body temperature.

Reduce Humidity: If your room is humid, a dehumidifier can help make the air feel cooler.

Create Cross-Ventilation: Open windows on opposite sides of your room to allow air to flow through, enhancing the cooling effect of your fan.

I Discovered I Got Cheated On. But His Story About That Night Isn’t Adding Up. - Slate Magazine