Why am I tired all the time?

8. Consume electrolytes after waking up.

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

13. Don't listen to sad music.

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16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

Cheers!

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1. Get natural sunlight as early as possible

- Red meat

Oxygen supplies energy to every cell in your body.

What’s the worst thing you caught anyone in your family doing?

It's the main fuel source for your brain cells.

- Raw dairy

7. Remove processed food from your diet.

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3. Stop eating late at night

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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4. Drink at least 3l of water daily.

They don’t know why though.

2. Don’t drink coffee after 1 pm.

Why do women wear less clothes compared to men?

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

- Honey

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- Fish & Poultry

11. Get your Testosterone levels checked.

Why do older men like to get anal sex?

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

Your gut will thank you.